Slowing Down and Showing Up: Leading with Presence

In-Person & Online

Thursday, Nov 2, 2023 at 10:00 AM  - 11:30 AM EDT 

{ "name":"Slowing Down and Showing Up: Leading with Presence", "description": "https://ticketfi.com/event/5362/slowing-down-and-showing-up-leading-with-presence\n\n\"Mindfulness @ Work workshop for UW staff members\\n\\nDr. Ellen Choi, Assistant Professor, Toronto Metropolitan University, will lead this 90-minute workshop (in-person and online) on a mindfulness-based approach to leadership. The workshop is open to all University of Waterloo staff.\\n\\nDuring this research-based approach to mindfulness and wellbeing at work, participants will learn about mindfulness concepts, the science behind the practice, and experience traditional mindfulness practices along with several short mental techniques that support the underlying facets of attentional control and emotion regulation. Participants will also be introduced to the self-awareness, self-regulation, and self-transcendence model of mindfulness, which will be applied to leadership so participants can see how paying mind to oneself enables the capacity to lead others.\\n\\nEvent objectives\\n\\n\\n\\tLearn about what mindfulness is and how it is relevant to leadership.\\n\\tEngage in practices that help cultivate mindfulness.\\n\\tLeave with practical ways mindfulness can be applied\\n\\n\\nPractices included\\n\\n\\n\\tBody Scanning\\n\\tGroup Dialogue & Reflection\\n\\tBreath Awareness\\n\\tLoving Kindness\\n\\n\\n\\nThis Mindfulness @ Work event is organized by UW staff members with funding from the Staff Excellence Fund and support from the University of Waterloo Staff Association.\\n\"", "startDate":"2023-11-02", "endDate":"2023-11-02", "startTime":"10:00", "endTime":"11:30", "location":"East Campus 5 - University of Waterloo Enterprise Theatre room 1111 - 305 Phillip St Waterloo ON N2L 5Z5 Canada", "label":"Add to Calendar", "options":[ "Apple", "Google", "iCal", "Microsoft365", "Outlook.com", "Yahoo" ], "timeZone":"US/Eastern", "trigger":"click", "inline":true, "listStyle":"modal", "iCalFileName":"invite.ics" }