Slowing Down and Showing Up: Leading with Presence
In-Person & Online
Thursday,
Nov 2, 2023 at 10:00 AM
- 11:30 AM EDT
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"location":"East Campus 5 - University of Waterloo Enterprise Theatre room 1111 - 305 Phillip St Waterloo ON N2L 5Z5 Canada",
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Event Details
Mindfulness @ Work workshop for UW staff members
Dr. Ellen Choi, Assistant Professor, Toronto Metropolitan University, will lead this 90-minute workshop (in-person and online) on a mindfulness-based approach to leadership. The workshop is open to all University of Waterloo staff.
During this research-based approach to mindfulness and wellbeing at work, participants will learn about mindfulness concepts, the science behind the practice, and experience traditional mindfulness practices along with several short mental techniques that support the underlying facets of attentional control and emotion regulation. Participants will also be introduced to the self-awareness, self-regulation, and self-transcendence model of mindfulness, which will be applied to leadership so participants can see how paying mind to oneself enables the capacity to lead others.
Event objectives
- Learn about what mindfulness is and how it is relevant to leadership.
- Engage in practices that help cultivate mindfulness.
- Leave with practical ways mindfulness can be applied
Practices included
- Body Scanning
- Group Dialogue & Reflection
- Breath Awareness
- Loving Kindness
This Mindfulness @ Work event is organized by UW staff members with funding from the Staff Excellence Fund and support from the University of Waterloo Staff Association.
Speakers
Location
East Campus 5 - University of Waterloo - Enterprise Theatre, room 1111
305 Phillip Street Waterloo, ON N2L 5Z5 CA
Instructions will be sent out via email after registration.
Tickets
Type |
Price |
---|---|
In person |
Free |
Online |
Free |
Organizer Details
University of Waterloo Staff Association
The UWSA represents 3,400 staff in salary discussions and policy development, and advocates for your needs across the University. We're dedicated to cultivating a progressive work environment, empowering you to grow and thrive.